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Self-Care Wellness Journal

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"Wellness Redefined: A Self-Care Wellness Journal”

  • Personalized Wellness Strategies: Unlock the power of a tailored approach to well-being with our exclusive 11-step analysis. This patented method identifies the unique factors influencing your energy and health, helping you build a personalized plan for lasting vitality.
  • Energy Conservation Techniques: Master the art of energy conservation with simple yet effective techniques that will prevent daily activities from depleting your reserves. Learn how to preserve your vitality, reduce burnout, and sustain your inner strength through mindful actions and routines.
  • Deep Understanding of the Human Psyche: Explore the profound connections within your body and mind. Through a deep dive into chakras, meridians, and tatwas, uncover how these energetic systems influence your life. Discover higher forms of law and order that support your journey toward harmony, and foster a deeper connection with your true self.

Redefine Your Self-Care Journey

At the core of the Self-Care Wellness Journal is a holistic approach to well-being—empowering you to balance self-care with everyday life. It combines mindful practices, reflection, and intentional actions to create a lifestyle where mental clarity, emotional resilience, and physical health harmonize.

By engaging with the journal’s prompts and exercises, you’ll embark on a path of self-discovery, learning how to nurture your body, mind, and soul. It’s more than just a journal—it’s an invitation to transform your daily routine, embrace self-love, and create a balanced, fulfilled life from within. The Self-Care Wellness Journal is your companion in achieving lasting well-being, one mindful moment at a time.

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What will change after Reading this
Book?

  • Enhanced Self-Awareness: Gain a deeper understanding of your inner self, unlocking the keys to personal growth and self-discovery. This heightened awareness will empower you to make intentional choices aligned with your true values and desires.
  • Balanced Lifestyle: Learn actionable strategies to cultivate balance in all areas of your life. With these tools, you'll be able to reduce stress and foster harmony between work, personal life, and self-care, leading to a more peaceful and fulfilling existence.
  • Improved Energy Management: Discover the secrets to managing your energy wisely. By incorporating practical techniques, you’ll experience a surge in vitality and enthusiasm, enabling you to take on each day with renewed passion and focus.
BUY FOR INR 399/-

Signs That “Self-Care Wellness Journal” Is for You:

1
Feeling Energetically Drained: If your routine leaves you constantly exhausted and you’re struggling with energy management, this journal can help you recharge and regain your vitality.
2
Seeking Personal Growth: For those committed to personal development, this journal will guide you in aligning your inner self with your aspirations, enhancing your journey toward growth and fulfillment.
3
Desiring a Holistic Approach: If you’re looking for a more well-rounded approach to wellness, beyond just physical health, this journal offers a comprehensive perspective that nurtures your mind, body, and spirit.
BUY FOR INR 399/-

Who Will Benefit Most from This Book?

  • Individuals Seeking Balance: Those striving to create harmony in their lives and achieve self-mastery through mindful self-care practices.
  • Personal Growth Enthusiasts: Individuals who are passionate about personal development, self-awareness, and improving their overall well-being.
  • Energy Management Seekers: Anyone feeling drained by a busy lifestyle and looking for practical techniques to manage their energy and restore balance.
BUY FOR INR 399/-

Self-Care Wellness Journal: Content Overview

  • 1.Understanding Health, Wellness & Wellbeing Explore the core concepts of holistic health, focusing on physical, mental, emotional, and spiritual balance for overall wellness.
  • 2.Theory of Human Body Learn how the body’s physical and energy systems work together to maintain wellbeing.
  • 3.Diet Discover how nutrition affects your physical health, energy, and mental clarity, and develop mindful eating habits.
  • 4.Harmony and Dis-Harmony Understand the balance between harmony and disharmony in life and how to restore peace and balance in your mind, body, and environment.
Embark on a journey to redefine your wellness and achieve a harmonious, balanced life with “Wellness Redefined.”
BUY FOR INR 399/-

Meet Your Author

Dr Prachiti Punde (MBBS,DA)

Dr Prachiti is a Leading and Renowned “Integrated Medicine Doctor” Wellness Expert. In the last 15years, Prachiti has Coached more than 5000+ Leaders & Graduates through 5500+ workshops. After researching, case studies and panel discussions with homeopaths, healers , saints in the last 35+years, she has created a GLAMOWELL system “ using which one can increase his/her WELLNESS & SUCCESS up to 10 times in just 90 days Trainer: Trained more than 10,0000+ people till now. Mindskills & Mindfulness Trainer (Spiritually Blessed Child since age of 13 yrs in meditation) Consultant on JOWIN cancer care Korea Working globally Author – In working with 11,011+ students & women over the past decade she is a Faculty educationist & visionary in renowned colleges and Panels all across Maharashtra. Author & Transformational coach -Written 9 books on Self Mastery and 9 books for wellness, what sets her apart is as author, she has skillfully integrated her knowledge and experience in medicine, energy healing, andspiritualityinto her books they are copyrighted, blending scientific and spiritual knowledge, written by Allopathic-doctor. Awarded:She has been given National Award for many different subjects. TV Shows: She has appeared as a speaker, panellist,judge in different TV shows on DD National. International Expert: Dr Prachiti is one of the top 10 Energy-science experts in the world.

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What Readers Are Saying About Self-Care Journey

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A life-changing book! It helped me break free from stress and find balance in my daily life. Highly recommended for anyone seeking true well-being!"
Priya S.
Priya S.
"The Glamowell lifestyle is a game-changer. This book blends mindfulness, self-care, and personal growth in a way I’ve never seen before."
Arjun M.
Arjun M.
"Unlike typical wellness books, Wellness Redefined takes a holistic approach, making it easy to apply in real life. A must-read!"
John Doe
John DoeSneha R.
"I finally understand how to align my mind, body, and spirit. This book gave me clarity and practical steps to improve my lifestyle."
Rahul K.
Rahul K.
"A refreshing take on self-care! It’s not about extreme routines but a sustainable way to feel your best every day."
Neha P.
Neha P.
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Frequently Asked Questions

A guide to help you prioritize mental, emotional, and physical well-being through daily reflection, mindfulness, and self-care activities.
It offers more than just habit tracking. It focuses on holistic well-being with prompts for reflection, growth, and mindfulness.
Anyone looking to improve their self-care routine, reduce stress, or deepen their emotional and mental well-being.
4.A balance of wellness and luxury, focusing on self-care while embracing joy and fulfilment.

It helps create healthy habits, manage stress, and encourages mindful living for overall well-being.

No! This journal is beginner-friendly, with simple prompts for all levels.

Available on Amazon, Barnes & Noble, and at select bookstores, or through our website for exclusive offers.

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